In a recent Everyday Health article, Dr. Madeline Kaye of the Texas Fertility Center shared expert insights on how nutrition can meaningfully support fertility for both men and women. She explained how specific foods and nutrients can improve egg and sperm quality, balance hormones, and promote implantation — empowering readers to take proactive steps toward reproductive wellness.
Dr. Kaye highlighted eight fertility-boosting foods — chia seeds, kale, salmon, lentils, walnuts, blueberries, avocados, and quinoa — each backed by scientific evidence for their fertility benefits. These foods are rich in omega-3 fatty acids, folate, antioxidants, and plant-based proteins that help reduce inflammation, stabilize blood sugar, and provide key building blocks for hormone production and cellular health.
While diet plays a major role in fertility, Dr. Kaye emphasized that it works best when paired with exercise, sleep, and medical guidance. “Consistency matters more than perfection,” she noted, encouraging readers to build a sustainable, whole-food foundation for reproductive health.
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