Your fertility resolutions should include self-care in 2020
When you’re trying to conceive, self-care can be the first item to fall off your to-do list. However, our Austin fertility specialists want you to include taking care of yourself in your fertility resolutions for 2020. This doesn’t just include the tasks that will help you conceive. It also involves taking care of your body, mind and spirit.
Some suggestions for fertility resolutions that involve self-care
Our Austin fertility specialists provide the diagnostic tools and treatments you need to welcome a healthy baby. But they care about more than just your reproductive health. At Texas Fertility Center (TFC), our team addresses your unique physical, emotional and personal needs. To help, we have some ideas to assist you in making fertility resolutions for self-care.
- Focus on your health. When you’re busy thinking about medication schedules and monitoring appointments, considering other aspects of your health can feel exhausting. However, your physical health affects your reproductive potential. This means it’s important to eat a balanced diet, get moderate physical activity, sleep at least seven hours a night and take a prenatal vitamin with folic acid.
- Take time for you. During fertility treatment, your goal of having a baby can feel all-consuming. Give yourself a break and take time to do activities that refresh and rejuvenate you. Some great examples include getting a massage, doing yoga, engaging in a creative activity, seeing a movie or spending time with a friend or a loved one.
- Talk it out. We all know that it’s not healthy to keep our emotions bottled up. This is especially true when it comes to the feelings surrounding inf Find someone you can talk to regularly about your thoughts, feelings, hopes and fears. This could be your partner, a friend, a relative or a counselor.
These actions might seem simple, but they can make a big impact on how you feel on your fertility journey. Try adding self-care to your fertility resolutions and see how it makes you feel.
When to see a fertility specialist
If you still haven’t partnered with a fertility doctor, our Austin fertility specialists have some suggestions about when to consider it. If you’re under 35 and have been trying to conceive for at least one year, you should make an appointment. If you’re 35 or over and it’s been six months or longer, now is the time to call. Taking this first step can feel overwhelming, but it can bring you closer to growing your family.
Contact us to learn more about fertility treatment options at TFC. Our team can help you achieve your fertility goals for 2020.