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Fertility Tips for Young Women

Texas Fertility Center offers fertility tips for young women in their 20s and early-30s

Texas Fertility Center offers fertility tips for young women in their 20s and early-30sBecause more women are waiting to have children, our Austin fertility doctors think it’s important to share fertility tips for young women. By learning about your biological clock and getting tips to maximize your natural fertility, you can protect your fertility for when you are ready to become the mother of a healthy baby.

A look at basic facts and fertility tips for young women

As our Austin fertility doctors review fertility tips for young women, you’ll discover how important it is to learn more about your fertility and ways to preserve it. Here is a list of some of our top recommendations.

  • Understand female fertility. As a woman, you are born with all the eggs you will ever have. Over time, your egg quality and quantity begin to decline. Most women are at peak fertility in their 20s and early-30s, but some women will experience a decline in fertility before then. When you have fewer eggs, it is more difficult to conceive. Additionally, when you have poor-quality eggs, you are more likely to have a miscarriage or even a baby who is born with a birth defect.
  • Learn about egg freezing. Luckily, you can fight back against the biological clock. Egg freezing can allow you to undergo ovarian stimulation and egg retrieval in order to freeze some of your eggs while they are still young and healthy. When you are ready for motherhood, our team can thaw and fertilize your eggs with sperm from your partner or a donor. One of our Austin fertility doctors can then transfer one embryo to your uterus. As that embryo came from one of your younger eggs, it is more likely to produce a healthy baby. Egg freezing can help you experience motherhood on your time.
  • Live a healthy lifestyle. You might not be planning to have a baby right now, but you should still make choices to protect your fertility. It is the ideal time to stop smoking, decrease alcohol and caffeine consumption, get a handle on your stress, eat a nutritious diet and get proper exercise to reach and maintain a healthy weight.

Protecting your fertility with help from Texas Fertility Center

Our Austin fertility doctors proudly offer egg freezing to help you take control of your fertility. We also offer fertility testing to help you learn more about your reproductive potential so that you can make the right choices now for a family later.

Contact us to schedule an appointment at Texas Fertility Center and learn how we can help you plan your future family.

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