Separating fact from fiction in the world of male fertility supplements

Everyone knows that there are countless vitamins and supplements for men. You can find ones for strength and immunity, and there are even male fertility supplements. However, not all of them are worth taking. The Austin fertility specialists at Texas Fertility Center are here to help you sort out the good from the bad and the unproven.

As leaders in reproductive medicine, our doctors keep up on the latest research about supplements. Keep reading to get a crash course in supplements for men.

It’s important to know which male fertility supplements have research supporting their use

When it comes to supplements for men, you don’t want to start taking something that won’t be helpful. That’s why our Austin fertility specialists want to help you learn about the supplements that are backed by research and data.

Several male fertility supplements can act as antioxidants to protect sperm from damage.

• Zinc.
• Selenium.
• Carnitine.
• Vitamins C and E.
• CoQ10, or coenzyme Q10.

Research has shown that carnitine and CoQ10 have another benefit for men. They both have been shown to enhance energy production for sperm motility (movement). This is important because the sperm need to be able to move properly so that they can reach an egg for fertilization. Further, clomiphene (combined with CoQ10) can significantly improve sperm motility and perhaps morphology (shape and size) as well.

Additionally, there is data to support the use of clomiphene, follicle-stimulating hormone (FSH) and fatty acids to improve sperm count.

Several popular supplements for men have no data to support taking them

You now know which male fertility supplements may be helpful when you and your partner are trying to conceive. So, let’s start exploring which popular supplements don’t have any data supporting their use for fertility.

• Nettle DE.
• Glucosamine.
• Vitamin D.
• Niacin.
• Biotin.
• Manganese.

Ultimately, you should reach out to one of our Austin fertility specialists if you have specific questions about supplements for men. Our physicians can make customized recommendations for you based on your medical history and family-building goals.

Contact us if you’d like to learn more about how the team at our clinic can help you become a father. We’re here to make your dream of parenthood come true.